Embedded content: https://youtu.be/Vhhf9GwDUkI

Part 6 of my 9-part video memoir of the Diary of Krystle B Royse. In this video I discuss my passion for fitness and how it saved my life. I also talk about the negative impact my addictions played for a number of years.

On this journey I will discuss strategies I use for self-help, love, personal growth, mental health and overcoming trauma. I hope that my videos will inspire you to make positive changes in your life.

Disclaimer:

In my 9-part video memoir some of the names, identifying details and dialogue have been changed to protect the privacy of individuals. Any advice provided based on my recollection of events are not a substitute for the psychological or medical advice provided by physicians. The viewer should consult a qualified professional in all matters relating to their health.